In 100 g (Grams) of Fish, scup, raw there is 0 g of 14:0 tetradecanoic, myristic, common saturated fatty acid.

oz oz, boneless fillet cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, scup, raw

Fish, scup, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, scup, raw are listed below.

Water	75.37 g	75.37	g
Energy (calorie)	105 kcal	105	kcal
Energy (joule)	440 kJ	440	kJ
Protein	18.88 g	18.88	g
Total lipid (fat)	2.73 g	2.73	g
Ash	1.21 g	1.21	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	40 mg	40	mg
Iron, Fe	0.53 mg	0.53	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	185 mg	185	mg
Potassium, K	287 mg	287	mg
Sodium, Na	42 mg	42	mg
Zinc, Zn	0.48 mg	0.48	mg
Copper, Cu	0.051 mg	0.051	mg
Manganese, Mn	0.035 mg	0.035	mg
Selenium, Se	36.5 µg	36.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.11 mg	0.11	mg
Riboflavin	0.1 mg	0.1	mg
Niacin	4.1 mg	4.1	mg
Pantothenic acid	0.75 mg	0.75	mg
Vitamin B-6	0.3 mg	0.3	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Choline, total	65 mg	65	mg
Vitamin B-12	1.4 µg	1.4	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	27 µg	27	µg
Retinol	27 µg	27	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	90 IU	90	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.5 mg	0.5	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1.2 µg	1.2	µg
Vitamin D3 (cholecalciferol)	1.2 µg	1.2	µg
Vitamin D	47 IU	47	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	0.64 g	0.64	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0 g	0	g
Fatty acids, total monounsaturated	0.56 g	0.56	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0 g	0	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.03 g	1.03	g
18:2 undifferentiated	0.039 g	0.039	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.008 g	0.008	g
18:4 octadecatetraenoic, parinaric	0.018 g	0.018	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.1 g	0.1	g
20:5 n-3 (EPA)	0.104 g	0.104	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.132 g	0.132	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.53 g	0.53	g
Cholesterol	52 mg	52	mg
Tryptophan	0.211 g	0.211	g
Threonine	0.827 g	0.827	g
Isoleucine	0.87 g	0.87	g
Leucine	1.534 g	1.534	g
Lysine	1.733 g	1.733	g
Methionine	0.559 g	0.559	g
Cystine	0.202 g	0.202	g
Phenylalanine	0.737 g	0.737	g
Tyrosine	0.637 g	0.637	g
Valine	0.972 g	0.972	g
Arginine	1.129 g	1.129	g
Histidine	0.556 g	0.556	g
Alanine	1.142 g	1.142	g
Aspartic acid	1.933 g	1.933	g
Glutamic acid	2.818 g	2.818	g
Glycine	0.906 g	0.906	g
Proline	0.667 g	0.667	g
Serine	0.77 g	0.77	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Fish, scup, raw